CrossFit Ktown – CrossFit

A1): Back Squat (3-3-3-3-3)

A2): Metcon (No Measure)

5 sets:

1 strict behind the neck pull-up

2 strict C2B

2 strict pull-ups

4 kipping

OR

1 strict C2B or high as possible

1 strict pull-up

3 kipping pull-ups

B): Metcon (Time)

30RFT:

1 MU

3 burpees

5 wall balls

MU sub is 1 strict pull-up and dip or 2 kipping pull-ups and dips