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CrossFit Ktown – CrossFit

A1): Back Squat (3-3-3-3-3)

A2): Ring Rows (5×10; feet elevated)

B): Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

By | 2016-12-25T21:45:38+00:00 December 25th, 2016|WODS|0 Comments

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