Blog Post Calendar

April 2017
M T W T F S S
« Mar    
 12
3456789
10111213141516
17181920212223
24252627282930

Monday

Home/WODS/Monday

CrossFit Ktown – CrossFit

Pre): Metcon (No Measure)

It is Jan 2nd, so we will perform 2 strict pull-ups or chin-ups and 2 strict push-ups or dips. Each day throughout the month we will perform the corresponding number of pull-ups/chin-ups and push-ups/dips at some point throughout the class. You are encouraged to perform this on your off days as well!

A): Back Squat (3RM in 20 min)

B): Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

By | 2017-01-02T21:02:30+00:00 January 1st, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>