CrossFit Ktown – CrossFit

A): Back Squat (20 min to find a 1RM)

B): Metcon (3 Rounds for time)

500m row, rest 3 min exactly, x3

– each round will be scored in Wodify

XTRA): Metcon (No Measure)

Choose one:

8×4 UB MU or C2B

10×3 UB MU or C2B

12×2 UB MU or C2B

30×1 MU or C2B