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Monday


CrossFit Ktown – CrossFit

A): 2k Row (Time)

Max Effort 2k Row

B1): Front Rack Lunge (4×6 ea leg)

B2): Lu Raises (4×8)

Lateral plate raises to overhead

B3): Banded Face Pull (4×6)

By | 2017-01-15T19:45:43+00:00 January 15th, 2017|WODS|0 Comments

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