CrossFit Ktown – CrossFit
?): Metcon (4 Rounds for time)
250m row
30 sec rest
500m row
1 min rest
750m row
2 min rest
1k row
Use Intervals : Variable to set your row up.
?): Metcon (4 Rounds for time)
250m row
30 sec rest
500m row
1 min rest
750m row
2 min rest
1k row
Use Intervals : Variable to set your row up.
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