CrossFit Ktown – CrossFit

?): Metcon (4 Rounds for time)

250m row

30 sec rest

500m row

1 min rest

750m row

2 min rest

1k row

Use Intervals : Variable to set your row up.

?): Metcon (4 Rounds for time)

250m row

30 sec rest

500m row

1 min rest

750m row

2 min rest

1k row

Use Intervals : Variable to set your row up.

?): Back Squat (3-3-3-3-3 beginning @ 80% and building)