Blog Post Calendar

April 2017
M T W T F S S
« Mar    
 12
3456789
10111213141516
17181920212223
24252627282930

Monday

Home/WODS/Monday

CrossFit Ktown – CrossFit

?): Metcon (4 Rounds for time)

250m row

30 sec rest

500m row

1 min rest

750m row

2 min rest

1k row

Use Intervals : Variable to set your row up.

?): Metcon (4 Rounds for time)

250m row

30 sec rest

500m row

1 min rest

750m row

2 min rest

1k row

Use Intervals : Variable to set your row up.

?): Back Squat (3-3-3-3-3 beginning @ 80% and building)

By | 2017-01-23T20:30:25+00:00 January 22nd, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>