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Monday

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Monday

CrossFit Ktown – CrossFit

A1): Front Squat (6-6-6-6)

A2): Ring Rows (4×8-12, feet elevated if possible)

B): CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

XTRA): 10k Row (Time)

Max Effort 10k Row

By | 2017-01-31T00:47:02+00:00 January 29th, 2017|WODS|0 Comments

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