CrossFit Ktown – CrossFit

A1): Front Squat (6-6-6-6)

A2): Ring Rows (4×8-12, feet elevated if possible)

B): CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

XTRA): 10k Row (Time)

Max Effort 10k Row