CrossFit Ktown – CrossFit

A1): Front Squat (6-6-6-6)

A2): Ring Rows (4×8-12, feet elevated if possible)

B): CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

XTRA): 10k Row (Time)

Max Effort 10k Row

By | 2017-01-31T00:47:02+00:00 January 29th, 2017|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>