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CrossFit Ktown – CrossFit

A: Back Squat (Heavy Double, 2@80%, 2@75%)

B: Metcon (Weight)

EMOM 20:

Evens: 3 Burpees (AFAP) + 2 Squat Snatch (75-85% 1RM)

Odds: 10-15 Chest to Bar Pullups

By | 2015-02-08T22:58:15+00:00 February 8th, 2015|WODS|0 Comments

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