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Monday

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Monday


CrossFit Ktown – CrossFit

A): Back Squat (5-4-3-2-1 – all tough weights building to single)

B): CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
Roughly 33% of your best front squat is a good scale for thrusters.

By | 2017-02-05T15:30:53+00:00 February 5th, 2017|WODS|0 Comments

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