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CrossFit Ktown – CrossFit

FX A): Sumo Deadlift High Pull (5-5-5 to heavy five, not TnG)

SP A): Hang Snatch + Snatch (build to heavy single)

Hang above the knee, floor

B): CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Function should perform full KBS instead of PS.

By | 2017-02-19T19:32:13+00:00 February 19th, 2017|WODS|0 Comments

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