CrossFit Ktown – CrossFit

A1): Single arm KB RDL (4×8 ea side – build from light)

A2): Goblet Squat (4×8 moderate to heavy)

A3): Straddle Banded Row (4×8 @ 2121)

Seated in straddle, row a thick band to the chest pulling elbows back behind torso.

B): Metcon (AMRAP – Reps)

Every 3 min for 7 sets:

.4 mi bike or 300/250m row

8-12 T2B

Score is total T2B