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CrossFit Ktown – CrossFit

A1): Single arm KB RDL (4×8 ea side – build from light)

A2): Goblet Squat (4×8 moderate to heavy)

A3): Straddle Banded Row (4×8 @ 2121)

Seated in straddle, row a thick band to the chest pulling elbows back behind torso.

B): Metcon (AMRAP – Reps)

Every 3 min for 7 sets:

.4 mi bike or 300/250m row

8-12 T2B

Score is total T2B

By | 2017-02-28T00:49:06+00:00 February 26th, 2017|WODS|0 Comments

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