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Monday

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CrossFit Ktown – CrossFit

A): Front Squat (3-3-3-2-1 (not RM))

B): Metcon (AMRAP – Reps)

5 sets of:

3-6 ring MU

90 sec slow row or bike

Scale to strict C2B or pull-ups + ring or regular dips.

Score total MU reps completed in the 5 sets.

C): Metcon (Time)

40-30-20-10

cal row

DU x2 (80-60-40-20)

sit-ups

By | 2017-03-12T18:30:57+00:00 March 12th, 2017|WODS|0 Comments

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