CrossFit Ktown – CrossFit

A): Front Squat (3-3-3-2-1 (not RM))

B): Metcon (AMRAP – Reps)

5 sets of:

3-6 ring MU

90 sec slow row or bike

Scale to strict C2B or pull-ups + ring or regular dips.

Score total MU reps completed in the 5 sets.

C): Metcon (Time)

40-30-20-10

cal row

DU x2 (80-60-40-20)

sit-ups