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CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (EMOM 10: 1 rep building)

SP A): Squat Clean and Jerk (EMOM 10: 1 rep building)

B): Metcon (Time)

21-15-9-6-3 thrusters 95/65lbs

11-7-5-3-1 ring MU

Scale to C2B + dips.

By | 2017-03-19T17:45:26+00:00 March 19th, 2017|WODS|0 Comments

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