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Monday


CrossFit Ktown – CrossFit

A1): Shrimp Squat (5×6 ea leg)

A2): Ring Push-ups (5×12-20)

A3): Strict chin-up (5 max sets, minimum 3)

B): Metcon (AMRAP – Reps)

AMRAP 15:

Heavy bear carry down and back

Walking lunge down and back

15 T2B

Score is total T2B

By | 2017-03-26T23:00:41+00:00 March 26th, 2017|WODS|0 Comments

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