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Monday

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Monday

CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (8RM ea leg, then 2×8 ea leg)

A2): Weighted Chin-ups (5RM; then 3×5)

B): Metcon (Time)

80 DU

40 cal row

60 DU

30 cal row

40 DU

20 cal row

20 DU

10 cal row

By | 2017-04-04T12:46:01+00:00 April 2nd, 2017|WODS|0 Comments

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