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CrossFit Ktown – CrossFit

A: Hang Snatch (10 minutes to find Heavy Single)

B: Back Squat (15 minutes to find heavy single + 3×1 @85%)

A: Metcon (No Measure)

EMOM 20:

Odds: 10 wall balls + 20 Double Unders

Even: 3 Muscleups

By | 2015-02-15T20:14:34+00:00 February 15th, 2015|WODS|0 Comments

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