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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (3×8 heavier than last week)

A2): Weighted Chin-ups (5×5 heavier than last week)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

500m row

25m bear hug carry

10 squats w/ bear hug weight

15 T2B

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By | 2017-04-16T20:36:12+00:00 April 16th, 2017|WODS|0 Comments

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