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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Back Squat (60%x2x10 – speed squat, rest 15 seconds)

A2): Box Jumps (10×3 – jumping as high as possible, rest 1 min)

B): Weighted Chin-ups (5RM)

C): Metcon (Time)

Practice:

50 alt. pistols

40 T2B

30 burpees to 6″

By | 2017-04-23T21:47:32+00:00 April 23rd, 2017|WODS|0 Comments

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