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Monday


CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (5×5 HAP)

A2): Weighted Chin-ups (5×3)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

100m farmer’s carry around gym (70/50lbs)

25 BJ (24/20″)

250m row

25 WB (20/14lbs)

Carry and row both just count as 1 rep each.

By | 2017-04-30T22:00:46+00:00 April 30th, 2017|WODS|0 Comments

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