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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (5×5 HAP)

A2): Weighted Chin-ups (5 max rep sets @ 50%)

B): Metcon (Time)

Practice:

60/70/80 T2B

*every break perform 50m waiter’s walk 50/35lbs

XTRA): Metcon (No Measure)

3RNFT:

10 controlled dead bugs

10 bird dogs w/ 2 sec pause

By | 2017-05-07T22:30:53+00:00 May 7th, 2017|WODS|0 Comments

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