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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (8×3 @ 30X3)

A2): Mixed Grip Pull-ups (8×3 HAP – alternate grip each set)

B): Metcon (No Measure)

Practice:

60ft DB OHWL R (50/35lbs)

100 DU or 200 SU

30 WB (20/14lbs)

10 ring MU

30 WB

100 DU or 200 SU

60ft DB OHWL L

Scale ring MU to bar MU or dips x2-3.

No measure here, really focus movement quality!

XTRA): Metcon (No Measure)

3RNFT:

20 sec star side plank ea side

50 hollow position flutter kicks

By | 2017-05-14T19:45:26+00:00 May 14th, 2017|WODS|0 Comments

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