Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (8×3 @ 30X3)

A2): Mixed Grip Pull-ups (8×3 HAP – alternate grip each set)

B): Metcon (No Measure)


60ft DB OHWL R (50/35lbs)

100 DU or 200 SU

30 WB (20/14lbs)

10 ring MU

30 WB

100 DU or 200 SU

60ft DB OHWL L

Scale ring MU to bar MU or dips x2-3.

No measure here, really focus movement quality!

XTRA): Metcon (No Measure)


20 sec star side plank ea side

50 hollow position flutter kicks

By | 2017-05-14T19:45:26+00:00 May 14th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>