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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Bulgarian Split Squat (8×3 HAP)

A2): Weighted Pull-ups (8×3 HAP)

B): Metcon (No Measure)

4RNFT (Practice):

50m suitcase carry L (70/50lbs)

10 suitcase deadlifts L

50m suitcase carry R

10 suitcase deadlifts R

15 T2B

XTRA): Assault Bike – 30/30 for 10 min (Calories)

30 seconds hard, 30 seconds slow spin, score total calories

By | 2017-05-21T20:46:13+00:00 May 21st, 2017|WODS|0 Comments

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