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Monday


CrossFit Ktown – CrossFit

A): Back Squat (50%x10, 60%x8, 70%x6, 80%x4, 90%x2)

B): Metcon (No Measure)

Practice (12 min):

Handstand or handstand negatives –

Perform 5×3 HSPU negatives from a tough deficit. You may also just work to get inverted on the wall with wall walks or practice kicking up.

C): Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Practice!

May scale to deadlifts @ 50% and typical dip scales.

By | 2017-06-04T20:30:32+00:00 June 4th, 2017|WODS|0 Comments

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