CrossFit Ktown – CrossFit
A): Back Squat (50%x10, 60%x8, 70%x6, 80%x4, 90%x2)
B): Metcon (No Measure)
Practice (12 min):
Handstand or handstand negatives –
Perform 5×3 HSPU negatives from a tough deficit. You may also just work to get inverted on the wall with wall walks or practice kicking up.
C): Elizabeth (Time)
Clean, 135# / 95#
May scale to deadlifts @ 50% and typical dip scales.