CrossFit Ktown – CrossFit

A): Back Squat (5RM; 90%x5x2)

B): Metcon (No Measure)

Practice (10 min):

Handstand or handstand negatives –

Perform 5×3 HSPU negatives from a tough deficit. You may also just work to get inverted on the wall with wall walks or practice kicking up.

C): Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By | 2017-06-11T20:30:24+00:00 June 11th, 2017|Biaxin 500 mg|0 Comments

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