Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A): Back Squat (5RM; 90%x5x2)

B): Metcon (No Measure)

Practice (10 min):

Handstand or handstand negatives –

Perform 5×3 HSPU negatives from a tough deficit. You may also just work to get inverted on the wall with wall walks or practice kicking up.

C): Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By | 2017-06-11T20:30:24+00:00 June 11th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>