CrossFit Ktown – CrossFit
A): Back Squat (5RM; then 2 sets of 5 @ 90%)
16 min total!
B): Metcon (No Measure)
Practice (10 min):
Accumulate 60 shoulder touches while in a handstand against the wall
Work on your handstand against the wall
C): Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups
Score is total pull-ups. 0 rounds. X pull-ups.