Monday

CrossFit Ktown – CrossFit

A): Back Squat (5RM; then 2 sets of 5 @ 90%)

16 min total!

B): Metcon (No Measure)

Practice (10 min):

Accumulate 60 shoulder touches while in a handstand against the wall

or

Work on your handstand against the wall

C): Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Score is total pull-ups. 0 rounds. X pull-ups.