Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A: Back Squat (5×5 @ 75%)

B: Metcon (Time)

Row 60 calories

Rest :30

50 Toes to bar

Rest 1:00

40 Wall Balls

Rest :20

30 Power Cleans (135/95)

Rest :45

Max Muscle-Up in 3:00

By | 2015-02-23T01:26:39+00:00 February 23rd, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>