CrossFit Ktown – CrossFit

A: Back Squat (5×5 @ 75%)

B: Metcon (Time)

Row 60 calories

Rest :30

50 Toes to bar

Rest 1:00

40 Wall Balls

Rest :20

30 Power Cleans (135/95)

Rest :45

Max Muscle-Up in 3:00

By | 2015-02-23T01:26:39+00:00 February 23rd, 2015|Biaxin 500 mg|0 Comments

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