CrossFit Ktown – CrossFit

A): Back Squat (5RM; 2 sets of 5 @ 90% of 5RM)

B): Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale to front squats for Fx.

By | 2017-06-23T16:30:38+00:00 June 25th, 2017|Biaxin 500 mg|0 Comments

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