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Monday

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Monday

CrossFit Ktown – CrossFit

A): Back Squat (5RM; then 2 sets of 5 @ 90% of 5RM)

B): Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time cap is 10 min.

***The shorter the workout, the longer your warm-up should be. Coaches, please give 10 quality minutes for Fran prep. Athletes, please take 10 quality minutes for Fran prep. The reason Fran hurts so much is because it is HIGH AVERAGE POWER. You are not alone in fearing the feelings of high average power. The best way to mitigate those feelings both intra and post workout is through proper warming up and warming down. Be smarter than the WOD!

By | 2017-06-25T17:15:23+00:00 July 2nd, 2017|WODS|0 Comments

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