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Monday

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Monday


CrossFit Ktown – CrossFit

A): Back Squat (3×8 – we’ll build on this for 3 total Mondays)

B): Metcon (No Measure)

3 rounds (practice):

30 push-ups

20 S2OH 115/75lbs

20 front squats

20 GHD sit-ups

XTRA): Metcon (No Measure)

Six pack back 3×8 light

By | 2017-06-25T16:00:41+00:00 July 16th, 2017|WODS|0 Comments

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