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Monday


CrossFit Ktown – CrossFit

A): Back Squat (3×8 heavier than last week)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 (competition):

9 DB deadlifts (~70/50% BW)

6 burpees

3 DB PC (head of DB touching floor)

XTRA): Metcon (No Measure)

X1) L-hang: 20 sec, rest 10

X2) Wall walk: 1 rep + 20 sec hold, rest 1 min, x3-6

By | 2017-07-23T15:30:37+00:00 July 23rd, 2017|WODS|0 Comments

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