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Monday


CrossFit Ktown – CrossFit

A): Back Squat (3×8 heavier than last week)

B): Metcon (Weight)

5 rounds (practice) –

AMRAP 3:

3 power snatch 50%

6 push-ups

9 air squats

Rest 1 min

Score is weight which is used to deemphasize intensity and focus movement quality. Fx scale to 6 alt. DB snatches @ moderate weight.

XTRA): Metcon (No Measure)

4RNFT:

30 sec L-sit

30 sec Sorenson hold

By | 2017-07-30T18:15:36+00:00 July 30th, 2017|WODS|0 Comments

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