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Monday

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Monday

CrossFit Ktown – CrossFit

Pre): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

DD1): Metcon (3 Rounds for reps)

A Lil’ Trifecta:

Be ready to sprint, lift, and perform some gymnastics! This workout brought to you by Coaches Michelle, Courtney, and Emily. It has elements that each of them enjoy, and they hope you enjoy it!

The sprint counts as 1 rep each time –

pass or fail.

By | 2017-08-14T06:30:43+00:00 August 13th, 2017|WODS|0 Comments

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