Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A): Back Squat (3×8; building for 3 weeks)

B): Metcon (Time)

4RFT:

400m run

15 KB snatch R 35/25lbs

15 KB snatch L

XTRA): Metcon (No Measure)

50 GHD sit-ups AFAP

By | 2017-08-20T20:49:45+00:00 August 20th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>