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Monday

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Monday

CrossFit Ktown – CrossFit

A1): Back Squat (3×8 heavier than last week)

A2): Alternating DB Hammer Curl (3×8 ea arm)

B): Metcon (Time)

For time (competition):

15 thrusters (135/95lbs or 50% FS)

15 SDHP

12 thrusters

12 SDHP

9 thrusters

9 SDHP
15 min cap.

Load up barbell for coach-led SDHP session/warm-up.

XTRA): Metcon (No Measure)

X1) 10 ab wheel roll outs

X2) 8 GHD oblique sit-ups ea. side

X3) 6 GHR, rest 1 min, x3

By | 2017-08-28T08:30:23+00:00 August 27th, 2017|WODS|0 Comments

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