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Monday

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Monday


CrossFit Ktown – CrossFit

A: Hang Snatch (Heavy Single, 3×1@75-80%)

B: Back Squat (4×5@80%)

C: Metcon (2 Rounds for time)

The Chipper is round 1 and Annie is Round 2. Score each individually

For Time:

Row 25 calories

25 KB Swings

25 Ring Dips

25 Pull-ups

Rest 2:00

For Time

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

By | 2015-03-01T22:14:05+00:00 March 1st, 2015|WODS|0 Comments

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