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Monday

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Monday


CrossFit Ktown – CrossFit

A): Back Squat (3×8 heavier than last week – final 3×8!)

Get ready to share the squat racks and rub elbows with your fellow members. Final 3×8 of the cycle!

B): Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Partner up for Holleyman! Choose someone with which you can share a WB and BB. Switch off every other round so each person completes 15 rounds.

Happy Labor Day!

By | 2017-09-03T15:30:17+00:00 September 3rd, 2017|WODS|0 Comments

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