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CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Jump to split PVC practice in group.

B): Jump to Split (3-3-3-3-3-3 @ <60%)

C1): Single Arm Dumbell Press (3 sets of 5 @ tough weight, +2 sets on weak arm)

C2): Cossack Air Squat (5×5 ea leg)

D): Metcon (5 Rounds for time)

Every 2 min for 5 sets:

100m row AFAP

10 burpees AFAP

By | 2017-09-17T20:30:40+00:00 September 17th, 2017|WODS|0 Comments

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