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Monday

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Monday

CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Drop to split PVC practice.

B): Drop to Split (3-3-3-3-3, slow build to <60%)

C1): Single Arm Dumbell Press (3×5 HAP + 2 sets weak arm)

C2): Goblet Curtsy Lunge (5-5-5 ea leg)

D): Metcon (Weight)

For time (practice):

15-12-9

DB thrusters

21-15-9

V-ups

Choose a weight that will be tough but UB for set of 15. Score weight. Note time. 10 min cap.

By | 2017-09-24T18:15:54+00:00 September 24th, 2017|WODS|0 Comments

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