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CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min PVC practice behind the neck jerk

B): Behind The Neck Jerk (5 sets of 3 @ ~60%)

C1): Single Arm DB Push Press (5 sets of 3 + 2 more sets with weak arm)

C2): Strict Toes-To-Bar (5×5-8)

D): Metcon (5 Rounds for time)

Every 2 min for 5 sets:

200m run AFAP

15 KBS 70/50lbs AFAP

By | 2017-10-01T17:45:24+00:00 October 1st, 2017|WODS|0 Comments

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