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Monday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min PVC Jerk Balance practice

B): Jerk Balance (3-3-3-3-3-3 – starting ~40%, no heavier than 70%)

C1): Single Arm DB Push Press (5 sets of 3 + 2 sets on weak arm)

C2): Boat Pose (5 sets of 10-30 seconds)

TEST): 500m Row (Time)

Max Effort 500m Row

By | 2017-10-15T19:17:58+00:00 October 15th, 2017|WODS|0 Comments

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