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CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min pressing jerk balance PVC practice

B): Pressing Jerk Balance (3-3-3-2-2-2)

C): Push Press (4×4)

D): Metcon (5 Rounds for calories)

Mental anguish:

1 min max cal bike

3 min walk rest

x5

By | 2017-10-22T19:15:52+00:00 October 22nd, 2017|WODS|0 Comments

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