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Monday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min pause jerk PVC practice

B): Pause Split Jerk (2-2-2-2-2 – 2 count pause in bottom)

C): Push Press (5×3 HAP – sets across, reset each rep)

D): Metcon (4 Rounds for time)

4 rounds:

20 burpees

0-5-10-15m shuttle run

walk rest 2 min

By | 2017-10-29T20:01:04+00:00 October 29th, 2017|WODS|0 Comments

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