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Monday


CrossFit Ktown – CrossFit

A): Metcon (No Measure)

10 min coach-led PVC & barbell split jerk warm-up

B): Split Jerk (1RM TEST – 20 min)

C): Metcon (4 Rounds for time)

Tough effort:

10 cal bike

15 burpees

50 DU

Walk rest 2 min, x4

By | 2017-11-05T18:15:28+00:00 November 5th, 2017|WODS|0 Comments

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