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Monday

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Monday

CrossFit Ktown – CrossFit

A: Back Squat (Heavy 3; 2×3@80%)

B: Metcon (5 Rounds for time)

5 rounds

Row 250

10 shoulder to overhead (155/105)

10 bar facing burpees

Rest 2 min

By | 2015-03-09T07:55:30+00:00 March 8th, 2015|WODS|0 Comments

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