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CrossFit Ktown – CrossFit

A): Back Squat (1RM TEST)

B): Metcon (4 Rounds for time)

Mental Anguish:

20/15 cal row

15 no push-up burpees

10 over the shoulder cleans

Walk rest 3 min, x4

*Use sandbag, Dball, or heavy medball for cleans. Alternate shoulders.

By | 2017-11-12T18:30:58+00:00 November 12th, 2017|WODS|0 Comments

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