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Monday


CrossFit Ktown – CrossFit

A1): Zercher Squat (5-5-5-5-5 – be smart with new mvmnt)

A2): Strict chin-up (5 max rep sets – score lowest)

B): Metcon (5 Rounds for reps)

5 Rounds:

2:30 to perform a 500m row + AMRAP DU

Walk rest 90 seconds

Round strictly begins every 4 min

Score is number of DU each round

XTRA): Metcon (No Measure)

Accumulate 2:30 of hanging from a pull-up bar in as few sets as possible.

By | 2017-11-19T20:31:22+00:00 November 19th, 2017|WODS|0 Comments

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