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Monday


CrossFit Ktown – CrossFit

A1): Front Rack Lunge (5 sets of 3 ea leg, building)

A2): Muscle-ups (5 sets of 2-4 reps)

Scale to 2-4 strict C2B pull-ups + dips.

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 SDHP 75/55lbs

15 BJ 24/20′

10 T2B

By | 2017-11-26T20:30:35+00:00 November 26th, 2017|WODS|0 Comments

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