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Monday

CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (Build to tough 5; then 80% for 4 more sets of 5)

SP A): Clean and Jerk (Build to 3+1RM; then 90% for 2 more sets of 3+1)

B): Mental Anguish Row/Swing/Burp (2 Rounds for time)

200m row

15 KBS 70/50lbs

10 burpees

15 KBS

200m row

walk rest 6-8 min, x2

By | 2017-12-05T05:45:29+00:00 December 3rd, 2017|WODS|0 Comments

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