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Monday

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Monday


CrossFit Ktown – CrossFit

FX A: Deadlift (5RM TnG; then 2 sets of 5 TnG @ 70%)

SP A: Snatch (3RM; then 2 sets of 3 @ 90%)

B: CrossFit Games Open 12.5 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:

100/65 Thruster, 3 reps

3 Chest to bar Pull-ups

100/65 pound Thruster, 6 reps

6 Chest to bar Pull-ups

100/65 pound Thruster, 9 reps

9 Chest to bar Pull-ups

100/65 pound Thruster, 12 reps

12 Chest to bar Pull-ups

100/65 pound Thruster, 15 reps

15 Chest to bar Pull-ups

100/65 pound Thruster, 18 reps

18 Chest to bar Pull-ups

100/65 pound Thruster, 21 reps

21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

By | 2017-12-10T19:17:55+00:00 December 10th, 2017|WODS|0 Comments

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