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CrossFit Ktown – CrossFit

FX A: Sumo Deadlift (1 rep @ ~85% every 45 sec for 12 sets)

SP A: Power Clean + Split Jerk (1 rep @ ~80% every 45 sec for 12 sets)

B: CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

By | 2017-12-17T18:30:36+00:00 December 17th, 2017|WODS|0 Comments

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